Hi, I’m Raquel Hall, LMSW

Therapist | Growth Guide| Believer in the Power of Honest Work

Things don’t have to stay the way they are. If you're ready to start making changes, I’m here.

About Raquel

I'm passionate about helping people navigate the complex, messy, and meaningful parts of life. Whether you're working through unhealthy patterns, moving through a major life transition, or simply wanting to feel more confident and connected—I create space for us to explore those dynamics and work toward a more fulfilling and aligned life.

I believe that growth often comes with discomfort—and that healing doesn’t happen by avoiding it, but by moving through it with support and intention. My goal is to build a relationship rooted in authenticity, trust, and respect—so that you feel truly seen, heard, and valued throughout our work together.

In therapy with me, you can expect honesty, curiosity, and care. I’ll meet you where you are, and help you deepen your understanding of who you are—so you can move forward with more clarity, confidence, and purpose.

What It's Like to Work With Me

Clients often tell me they feel safe to be real with me—whether they’re showing up confident or unsure, clear or completely overwhelmed. I’m not here to judge; I’m here to listen, reflect, and walk with you as you navigate what’s hard and what’s possible.

I bring a direct, compassionate approach to our work. I’ll gently challenge you when needed, celebrate your growth, and hold space for the messy middle. You don’t have to have it all figured out—we’ll figure it out together.

  • “You don’t need to wait until things fall apart to ask for support. Therapy isn’t about having all the answers—it’s about having a space to be honest, curious, and human.

    It’s okay if you feel nervous or unsure. Starting therapy is an act of courage, and I’ll meet you wherever you are.”

  • I specialize in helping people navigate the hard, in-between seasons of life—the moments where things feel uncertain, disconnected, or stuck. My work often centers around:

    • Breaking unhelpful patterns and building healthier habits

    • Working through major life transitions

    • Exploring identity and building confidence

    • Improving the quality of relationships—romantic, platonic, or professional

    • Increasing emotional awareness and communication skills

    • Strengthening boundaries and self-worth

    My approach is collaborative and strengths-based. I’ll meet you where you are, help you reconnect with what matters to you, and support you in creating change that feels both meaningful and sustainable.

  • Aetna, BCBS, BCN, Priority Health, and United Healthcare.

Specialties

  • Life transitions

  • Identity exploration

  • Building confidence and self-worth

  • Relationship challenges (romantic, platonic, or professional)

  • Breaking unhelpful patterns

  • Personal growth and self-awareness

  • Emotion regulation and communication skills

Common Issues I Work With

  • Anxiety and overwhelm

  • Low self-esteem

  • Stress and burnout

  • Difficulty setting or maintaining boundaries

  • Relationship conflicts

  • Feeling stuck or uncertain

  • People-pleasing or perfectionism

  • Lack of direction or purpose

Ready to take the next step?

〰️

Ready to take the next step? 〰️

You don’t have to wait for a crisis to start. If you’re ready to do the work, I’m here to help you move forward.

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